27 July, 2012
Hummus RecipesPosted in : Healthy Recipes on by : kas10900 Tags: chick peas, garbanzo beans, healthy recipes, hummus, hummus recipes, tahini
Hummus is an exotic sounding food that is really just mashed chick peas with oil and seasonings, but it has a distinctive taste that is really yummy. Hummus is also is a healthy food choice with lots of protein and fiber. So be little adventurous and try this foreign sounding dish. It is easy to prepare and makes a great snack or dip for anytime.
Here are some hummus recipes from really simple to somewhat fancier with ingredients like tahini, which is basically sesame seed butter. But that is for another recipe post.
Easy Hummus Recipe
15 oz can of Chick Peas or Garbanzo Beans
3 tablespoons of Tahini
2 tablespoons of Olive Oil
1 tablespoon of Lemon Juice
1 teaspoon Minced Garlic
1/4 teaspoon Dried Cumin
Salt and Pepper to taste
Combine all ingredients in a food processor until smooth. Garnish with parsley and serve with pita bread or chips.
How to Make Hummus
Hummus Recipe Pins